Common Pregnancy Symptoms
What should you expect during pregnancy?
This is not an exhaustive list of symptoms. Please contact your doctor for symptoms related to your pregnancy.
- Appetite change
- Nausea
- Dizziness
- Breast tenderness
- Frequent urination
- Fatigue
- Headache
- Weight gain or loss
I’m pregnant, now what?
- Get early and regular prenatal care
- Take prenatal vitamins with folic acid (800-1000 mcg/day)
- Eat healthy foods: protein, vegetables, dairy, fruits, legumes, grains
- Drink plenty of water
- Keep active with exercise
- Get 8 hours of sleep every night
What should I avoid during pregnancy?
- Tobacco and vaping
- Drugs
- Alcohol
- Limited or avoid caffeine drinks
- Raw fish and meats
- Sugary foods
- Check all prescriptions and OTC medications with your doctor
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Common Pregnancy Symptoms
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